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Pole 101

Written by Administrator on 24 July 2010.

Pole dancing is so addicting…each class will have you wanting more. Pole fitness can give you the body you deserve and always wanted. This course is designed to teach you how to safely use the pole in your fitness regimen. You will learn several pole spins and tricks. Develop upper body strength to prepare you for the more challenging moves in level II. Learn how to become one with the pole as you engage in a thought provoking-mesmerizing, super sultry pole dance routine. You will discover or enhance your sensual side. Pose and position your body beyond belief…most importantly, you will see immediate results. Our class size is limited to six people in efforts to provide you premium personalized service.

Our 5 week series class will meet once a week for an hour. The 5th week is Lights-Camera-Dance. Here is your chance to leave all inhibitions behind, relax and discover the sexy side of you. Best of all, you get into shape while having a great time! You can opt to receive digital recording and photography of your final class as a personal keepsake or gift to your partner. All classes must be reserved in advance.

Spring Schedule 2013

Time Monday Tuesday Wednesday Thursday Friday Saturday
10:15a - 11:00p

 

Sexy Flexy

Kitty Kat

Pole

(beginners)

Kitty Kat Pole

Private/Personal Training (By Appointment Only).

Kitty Kat

Pole

(beginners)

11:15p -12:00p

 

Kitty Kat Pole

 

Tricks N' Transitions

(advanced)

Kitty Kat Pole

Private/Personal Training (By Appointment Only). Chair/Lap Dance
12:15p - 1:00p

 

Booty Boot Camp 

 

Chair/Lap Dance 

Work the Pole

(Advanced)

Open Pole

Booty Boot Camp

1:00p - 1:40p

 

Ab Sizzler

*1:30p-2:10 

Tight 'N' Tone

*1:30p-2:10 

3:15p - 4:00p      
4:15p -5:00p Pole Fit I
5:00p - 5:45p Pole Fit II 
6:15p - 7:00p

Booty Boot Camp


Tricks N' Transitions

(advanced)

 

 

 

Reserved for Private Parties (6p-8p) Reserved for Private Parties (6p-8p)
7:15p - 8:00p

Kitty Kat 

Pole

(Beginners)

Next Level Pole

(Advanced)




 

 

Reserved for Private Parties (9p-11p) Reserved for Private Parties (9p-11p)
 Reserved for Private Parties (11:30p - 1:30a)  Reserved for Private Parties (11:30p-1:30a)

 

Reserve Your Pole Now!!

*You must be logged in to make  a reservation

Contact Us

(813) 850-3430

This email address is being protected from spambots. You need JavaScript enabled to view it.

1000 Channelside Drive,
Suite E,
Tampa, FL 33602

map3

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LivingSocial 2 Hour Workshop

Weekend Workshop

Saturday May 11, 2013 1p-3p

Chair Dance, Booty Shake & Pole Dancing 

Reserve Your Spot Today

Pole After Dark

Pole After Dark...Let's Have a Party

pole after dark

Join us for the Ultimate Ladies Night Out...

Saturday April 20, 2013  $35 

SOLD OUT!!!